Art For The Inner I: Balance + Harmony with Art + Yoga
Led by Rose Clarke, Registered Art Therapist and Shanti Sue Whitlock, Yoga teacher, this class begins with a short gentle chair hatha yoga practice, awakening body and breath, leading into drawing/painting/mixed media art processes that let you deepen and express artistically the flow of energy inside. Rose will help you to connect with your imagery in the symbolic language of art. Art for the Inner I is a non-judgemental arena for exploring, experimenting and playing with a range of art materials, all of which are provided for you to enjoy. The class will end with Yoga Nidra- a restorative relaxing bodymind imagery visualization practice. For all levels of ability in art and yoga. Chair yoga is done seated. Dress comfortably.
Date & Times: November 4 1-5pm
Materials: All materials provided
Instructor: Rose Clark + Shanti Sue Whitlock